First let’s report the exciting news, when I weighed in this morning I was down to 253.8 which is approximately 8 lbs less than what I started at last week when I did my Keto Diet restart.
Today I started my day as usual with my version of bulletproof coffee which is just black coffee with coconut oil, Kerrygold butter and a splash of MCT oil. The extra fats I get in the morning help me make it throughout the morning and keeps me satisfied until I need to eat again around noon.
For lunch I had some left over chicken nuggets from Chick-fil-a that my kids didn’t eat and a side salad. While dieting sometimes does cost a little more, I try to find ways to save and conserve when possible.
For dinner I decided I wanted to cook some instead of going with a normal keto recipe I just kinda made it up as I went. I took some bacon and hamburger meat and mixed it together and also added some liquid smoke and soy sauce to give it a little flavor. I cooked these burgers in a pan with a little olive oil. In a separate pan I sautéed onions and mushrooms and also seasoned these with some garlic power, Cajum seasoning and a beef bouillon. Once the burgers where finished I topped with the onions and mushrooms and then added cheese to the top for a great finishing touch.
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