Well 4 weeks in I have lost approximately 13lbs. A little over 3lbs a week which I think will slow down and level off a bit. Again I’m not doing anything magical I’m just following he Keto diet and shooting to stay under 35-40 carbs per day. Once I got use to what to eat I quit even logging my food in but I am a big believer in MyFitnessPal when logging food for calories or carbs. I also use MyFitnessPal to keep up with my weight from day to day and I don’t have to try to remember it from one day to the next.
Another big part of what I am doing to continue to lose weight weekly is I am sticking to an intermittent fasting schedule which has me eat no later than 7 or 8 p.m. and then I do not eat until 11a.m. or 12 the next day. The only thing I take in on the morning is my morning time Keto coffee.
In conclusion I think you got to find what diet fits you the best in order to lose the most weight possible. The Keto Diet or even Intermittent fasting is not for everyone.
Get my top 5 Keto Diet Hacks here
Another big part of what I am doing to continue to lose weight weekly is I am sticking to an intermittent fasting schedule which has me eat no later than 7 or 8 p.m. and then I do not eat until 11a.m. or 12 the next day. The only thing I take in on the morning is my morning time Keto coffee.
In conclusion I think you got to find what diet fits you the best in order to lose the most weight possible. The Keto Diet or even Intermittent fasting is not for everyone.
Get my top 5 Keto Diet Hacks here
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